Let’s Get Back on Track Together!

Hey there! It feels both surreal and exhilarating to be back after a while. Life took me on a whirlwind of adventures, challenges, and growth during that time, and I’m excited to reconnect with all of you and embark on a brand new journey to better health.

First and foremost, I want to extend my heartfelt gratitude to those who have followed my health blog in the past. Your support has meant the world to me, and it’s one of the main reasons I’m making a comeback. My time away allowed me to gain new perspectives and experiences, which I believe will enrich the content and insights I can share with you.

Over the next 30 days, I’m committed to reigniting our passion for health and wellness. The mission remains the same: to inspire, educate, and motivate you on your journey to a healthier and happier life. I’ll be sharing actionable tips, research-backed advice, and personal experiences that will help us make positive changes in our lives. Together, we’ll explore nutrition, fitness, mental well-being, and more.

This journey won’t be complete without you! I invite you to be an active part of our health-focused community. Share your thoughts, questions, and experiences in the comments section, and connect with me on social media. Let’s support and motivate each other to stay accountable.

Thank you for being here with me today. I can’t wait to embark on this exciting journey to better health together.

cheers to health and happiness,

 

How to get rid of Low Libido and Vaginal Dryness

Low libido and vaginal dryness are two common issues that many women face at some point in their lives. Both of these problems can have a significant impact on a woman’s sex life and overall quality of life.

Lets discuss what it is, the causes, symptoms, and treatment options for low libido and vaginal dryness.

LOW LIBIDO

Low libido, also known as low sex drive, refers to a reduction in the desire for sexual activity. This condition is prevalent and may be either temporary or long-lasting. Sexual desire differs naturally from individual to individual and may fluctuate at different stages of life.

Some of the most common causes of low libido in women include:

• Hormonal changes – Fluctuations in estrogen and testosterone levels can affect a woman’s sex drive.
• Stress and anxiety – High levels of stress and anxiety can interfere with sexual desire.
• Medications – Certain medications, such as antidepressants and birth control pills, can lower libido.
• Medical conditions – Medical conditions such as diabetes, thyroid disorders, and chronic pain can cause low libido.
• Lifestyle factors – Lack of sleep, poor diet, and lack of exercise can also contribute to low libido.

Symptoms of low libido may include a decreased interest in sex, difficulty becoming aroused, and a lack of sexual fantasies or thoughts.

Treatment options for low libido include lifestyle changes, and medications. Counseling can help address underlying psychological factors that may be contributing to low libido, while lifestyle changes such as exercise, healthy diet, and stress reduction can improve overall sexual health.

VAGINAL DRYNESS

Vaginal dryness is a condition in which the vagina does not produce enough natural lubrication, making sexual activity uncomfortable or painful. Vaginal dryness can be caused by a variety of factors, including:

• Hormonal changes – Decreased estrogen levels can lead to vaginal dryness, particularly during menopause.
• Medications – Certain medications, such as antihistamines and antidepressants, can cause vaginal dryness.
• Medical conditions – Medical conditions such as diabetes, autoimmune disorders, and cancer can also cause vaginal dryness.
• Irritation – Irritation from soaps, douches, or other products can cause vaginal dryness.
• Psychological factors – Stress, anxiety, and depression can also contribute to vaginal dryness.

Symptoms of vaginal dryness may include itching, burning, and pain during sex.

Treatment options for vaginal dryness include using a water-based lubricant during sex, vaginal moisturizers, and hormone therapy. Hormone therapy can be in the form of vaginal estrogen cream, tablet, which can help restore natural lubrication.

If you are struggling with low libido or vaginal dryness, you may be interested in our E-book “IGNITE THAT LIBIDO” it is an Aphrodisiac Cocktail Recipes book. This includes a collection of delicious and easy-to-make cocktail recipes that can help improve and increase your libido and over all sexual health.

As a bonus, the e-book also includes tips and tricks for HOW TO KEEP YOUR VAGINA TIGHT AND SMELLING FRESH ALWAYS. Don’t let low libido get in the way of your happiness and well-being.

Click on the link to get a copy now >>> https://selar.co/drhf

 

New Year, New You: Embracing Healthy Living in 2023

Hello great people, it’s been a minute.🤗 good to be back.

The start of a new year often brings a renewed sense of motivation and a desire to make positive changes in our lives. As we look ahead to 2023, now is the perfect time to set new goals and prioritize our health and well-being. In today’s fast-paced world, it can be easy to neglect our health and prioritize work, family, and other responsibilities. However, taking care of ourselves should always be a top priority. By embracing healthy living practices, we can improve our physical and mental health, increase our energy levels, and reduce our risk of chronic diseases.

One of the most important aspects of healthy living is proper nutrition. Our bodies need a balanced diet of nutrients to function optimally, and a diet that is high in processed foods, sugar, and unhealthy fats can lead to a host of health problems, including obesity, heart disease, and type 2 diabetes. To maintain a healthy diet, focus on eating plenty of fruits, vegetables, whole grains, and lean proteins. Limit your intake of processed foods, sugary drinks, and unhealthy fats, and aim to drink plenty of water throughout the day.

In addition to proper nutrition, regular physical activity is also crucial for maintaining good health. Exercise helps improve cardiovascular health, strengthens bones and muscles, and can also boost our mood and reduce stress. Whether you enjoy going for a run, taking a yoga class, or playing a sport, find an activity that you enjoy and make it a regular part of your routine. Aim to get at least 30 minutes of moderate-intensity physical activity most days of the week.

Stress is another aspect of healthy living that can have a significant impact on our overall well-being. Chronic stress can lead to physical and mental health problems, and can also increase our risk of developing serious health conditions such as heart disease and depression. To manage stress, it is important to find healthy ways to cope, such as practicing relaxation techniques, such as meditation or deep breathing, engaging in physical activity, or talking to a trusted friend or family member.

In addition to these fundamental practices, there are also other steps you can take to improve your health and well-being. For example, getting enough sleep is crucial for physical and mental health. Aim to get at least 7 hours of sleep each night, and try to maintain a consistent sleep schedule. Additionally, avoiding smoking and limiting alcohol consumption can also have a positive impact on your health.

In conclusion, taking care of our health and well-being should always be a top priority. By embracing healthy living practices, such as proper nutrition, regular physical activity, stress management, and getting enough sleep, we can improve our physical and mental health and reduce our risk of chronic diseases.

So, let’s make 2023 the year that we prioritize our health and embrace healthy living practices.

 

BLOOD PRESSURE MONITOR

high blood pressure, or hypertension, is a chronic disease in which a person’s blood pressure in the arteries is consistently elevated. The tricky thing about the disease is that it typically doesn’t display any symptoms. Nevertheless, if left undiagnosed and untreated, it may put a person under the risk of developing heart failure, stroke, loss of vision, dementia, and even chronic kidney disease.

IT IS A SILENT KILLER!

Be health conscious, monitor your blood pressure right in the comfort of your own home. To place an order call or WhatsApp 09056313352 or simply follow the link below https://chat.whatsapp.com/E98NQtEIuuBGPZZVnsd90i

 

High Blood Pressure

High Blood Pressure or Hypertension:  Hypertension in its simplest terms is an elevated measured pressure in your arteries.  Hypertension is a very common health problem and affects millions of people across the world.  Hypertension does not readily give physical signs and symptoms and is known as the “silent killer”.  There are two forms of Hypertension, Primary/Essential and Secondary Hypertension.  Secondary Hypertension is not as common as Essential Hypertension, but in various cases of secondary hypertension there is a correctable cause.  Secondary hypertension is high blood pressure caused by one of numerous specific conditions.  Your parents, dietary habits such as salt or sodium intake, weight gain, lack of physical exercise, excessive alcohol intake (no more than two mixed drinks, two 12 oz cans of beer, or two 6 oz of wine daily), and other various dietary habits play a vital role in hypertension.  It is important to eat a low salt diet, limit alcohol consumption, and participate in regular exercise.

High blood pressure is known as a silent killer because it slowly leads to significant health problems. The classic symptoms of high blood pressure are rarely ever present and the best way to detect hypertension is to have your blood pressure measure in your doctor’s office.  Hypertension is a leading cause for heart attacks and strokes.  It accelerates damage to the kidneys, blood vessels throughout the body leading to stroke, aneurysms in the abdomen, chest and brain, pain in your legs when walking, and heart attacks.  Strokes can be a very disabling complication of hypertension, and the best way to treat a stroke is to prevent it.  The mainstay of stroke prevention is control of blood pressure.  The second leading cause of kidney failure requiring dialysis is blood pressure damage to the kidneys. control your blood pressure to reduce the risk of a stroke, heart attack, or kidney failure.

If you have Chronic Kidney Disease or Diabetes your blood pressure should average less than 130/80.  For patient without CKD or Diabetes the goal of your blood pressure should be less than 140/90.  If your blood pressure is not at goal or think you have high blood pressure, please call your doctor ASAP.

write up culled from UtahKidney.com

 

Are All Your Eggs In One Basket?

Are you putting all your eggs in one basket?

Peradventure that basket fell flat on the ground and all your eggs got broken? All you have left are shells and fluid, the best you can make out of it is sandy omelette.

Let’s liken that to say your job where you get to wait for 30 days to get paid or that business you started with a bank loan.

You started both with good intentions, hoping to become rich and famous in future, buy state of the art cars, travel the world, build Amazing Architectural structures, send your children to one of the best schools in the world right? Nice plan….

But what you forgot is that the economy is getting from bad to worse, bosses are cutting down on work force, businesses aren’t yielding as much as expected,

Meanwhile you had stored all your eggs (plans) in that one basket (your Job or business) And the basket falls flat on the ground, Children’s Education- gone, vacations – gone, luxury cars – forget about it, Houses, dreams, all gone meanwhile the bank is on your neck. All you have left are eggs shells and no hope for you and your Family.

The only way out of this is having multiple streams of income. Never put your eggs in one basket. Spread your resources and make something out of it. That said, I bring to you the AMAZING LONGRICH OPPORTUNITY.

If you invest in my company LONGRICH, all it takes is 3 referrals/sign ups and you are on your way to making weekly cash that runs into millions over time.

LONGRICH is a Chinese Company That Produces day to day health care Products e.g. toiletries, health teas, Liquor, supplements, kitchen guard etc and these products can Easily Handle ailments that plague us, such as Toothache, Pimples/spots, Sunburn, Body/Mouth Odour, Fibroid, Infertility Problems, Rheumatism, Arthritis, Infections, Painful/Irregular Menstruation And Many More. The beautiful part is that all LONGRICH products are 100% organic and safe with no future side effects.

As a Distributor, you qualify for Weekly Bonuses, Vacations Abroad (US, Europe and Asia), Brand New Cars and a House Worth millions of Naira.

You don’t have to struggle to qualify on your own, in LONGRICH it’s all about team work. The points from other people under you are counted for you as well.

hit me up on 08034000940 or  Chat via whatsapp to get more details!!!

 

Benefits of Polysaccharides in Cordyceps Militaris

A polysaccharide is a carbohydrate structure that produces a long chain of Carbon, Hydrogen and Oxygen cells. Polysaccharides are formed with glycosidic bonds which hold the chain together. In nutrition, polysaccharides are digested in the body and used as potential energy sources. There are many benefits to this macro-molecule. They can reduce cholesterol, blood pressure, and stabilize blood sugar.  Polysaccharides are a broad term for any sugar molecule that has a glycogen bond. Carbohydrates provide energy in the body and it is the first thing burned when one exercises. Carbohydrates are often called the number one energy source for the human body, and that is correct.  Also, fatigue seems to melt away when Polysaccharides are eaten. Without carbohydrates, one would often feel weak, dizzy, and have low blood sugar.  Polysaccharides are praised for their soluble, long-lasting energy and low glycemic index. Many diets proclaiming low-carb are blaming the wrong nutrient. People need carbohydrates to live and perform the essential duties of the body.
Polysaccharides provide many other benefits to the body. First, they enhance the mood by increasing the amount of feel-good chemicals in the brain.  They also support healthy blood sugar levels which are very important for diabetics. Diabetics should supplement Polysaccharides in their diet instead of simple carbohydrates that enter the bloodstream too quickly and cause an unsafe spike in blood sugar.  Polysaccharides have a great effect in the intestine when they are digested, improving the intestinal health, helping to reduce certain cancers, and slowing things down so that the energy is released slowly, stabilizing the blood sugar.
Another benefit is that they promote cardiovascular health and immunity health and prevent many degenerative diseases like heart disease. Liver function improves when polysaccharides are ingested. In medicine, polysaccharides are used to heal common ailments, heal wounds, treat diarrhea and relieve heart burn.

Functions of Polysaccharides:

1. Polysaccharides support a positive mood.

2. Stops the effects of fatigue. Promotes a healthy libido.

3. Supports healthy blood pressure.

4. Encourages healthy blood sugar levels and increases calcium absorption.

5. Lower cholesterol and blood lipids

6. Inhibit tumor growth, help prevent certain cancers and neutralize the side effects of Chemotherapy.

7. Supports healthy energy levels. It has the power to reawaken the body’s energy reserves.

8. Acts as an anti-inflammatory by supporting the body’s anti-inflammatory processes.

9. Helps balance immune function, combat autoimmune disease and encourages healthy immune function.

10. Promotes cardiovascular health.

11. Promotes healthy liver function.

-To order for the Cordyceps militaris call or whatsapp 08034000940.

 

Benefits of Sea Buckthorn Oil

The unique high fatty acid content of sea buckthorn oil and the wealth of nutrients it contains make it one of the most health-promoting herbal oils today. It’s believed to have high antioxidant, anti-inflammatory, and antiviral properties that help promote total body wellness.

Here are some potential benefits of sea buckthorn oil:

• Promote skin health. Oral and topical applications of sea buckthorn oil both have benefits on  skin problems. It promotes skin hydration, elasticity, and skin regeneration, and even helps treat and prevent acne. Sea buckthorn oil may also be beneficial for rosacea, a chronic inflammatory condition that causes small red bumps on the face.
• Help with weight management. Experts say that the fatty acids in sea buckthorn oil helps signal your body to stop storing fat. According to Dr. Mehmet Oz, the oil can even help keep off weight for longer periods compared to conventional weight loss programs.
• Help prevent dementia and Alzheimer’s disease. The vitamin B12 in this herbal oil can help improve cognitive decline. The omega-3s and other fatty acids in this oil may also contribute to this benefit.
• Promote healing of ulcer and gastroesophageal reflux disease (GERD). Sea buckthorn oil can help soothe the mucosal tissue in the digestive tract, and may also be useful in treating gastric ulcers. It can also work for other GI tract problems, including upset stomach, dyspepsia, and constipation.
• Relieves dry eyes. Sea buckthorn oil provides relief from dry eye, a condition commonly seen in older people and menopausal women and is often caused by hormonal changes. According to Dr. Tori Hudson, a study found that oral supplementation of sea buckthorn oil in individuals with dry eyes for three months had a positive effect on osmolarity and dry eye symptoms, such as burning and redness.
• Prevents liver damage. An animal study found that this herbal oil has a potent hepaprotective activity due to its potent antioxidant power. The oil reduces the concentrations of aflatoxins in the liver and diminishes their adverse effects. Another clinical study, published in the Journal of Clinical Science, found that it helps normalize liver enzymes and serum bile acids
• courtesy Mercola.com

 

A quick look at all the products

LONGRICH PRODUCTS 

1.     TOOTHPASTE:
a.     Flouride-free
b.     Contains xylitol and white tea
c.      Protects from tooth decay and treats all dental problems like bleeding gum, toothache and fills holes in tooth

2.     PADS (SANITARY NAPKIN) AND PANTY LINER:
a.     Preserves health
b.     Relieves menstrual pain
c.      Cures toilet infections, STDs and itching
d.     Anti-bacterial
e.      Anti-inflammatory: treats boils and inflammations
f.       Shrinks fibroid and takes care of other gynaecological diseases
g.     Eliminates odour
h.     Promotes metabolism
i.       Improves endocrine / glandular function
j.       Enhances immunity
k.     Relieves stress

3.     BODY (SOD) CREAM:
a.     Perfect for sensitive skin
b.     Repairs damaged parts of the skin
c.      Eliminates scars and stretch marks with repetitive use
d.     Contains sheep placenta

4.     HAND CREAM:
a.     Softens the palms
b.     Lovely frangrance

5.     SOAP (BLACK CHARCOAL):
a.     Contains coconut oil, bamboo and charcoal
b.     Fantastic fragrance
c.      Eliminates scars, Acne, pimples
d.     Penetrates the skin and eliminates micro-dirt
e.      Moisturizes, repairs and smoothens skin

6.     BODY WASH:
a.     Contains green tea and aloe vera
b.     Soap-free formula
c.      Protects and moisturizes the skin leaving a silky feel

7.     MOSQUITO REPELLANT:
a.     Repels mosquito for up to 8 hours
b.     Made only from fruits and flowers
c.      Fragrance is floral, musk and citrus

8.     SHAMPOO:
a.     Solves dandruff problems
b.     Repairs damaged hair
c.      Softens hair
d.     cleans and soothes scalp

9.     MOUTH FRESHENER:
a.     Eliminates mouth odour
b.     Relaxes the lungs hence recommended for asthmatic patients
c.     Treats cough and sore throat

10.   ANTI PERSPIRANT DEW (ROLL-ON):
a.     Protects from underarm and breast cancer
b.     Keeps you dry and fresh for over 24 hours

11.   ALKALINE CUP:
a.     Purifies water you drink and converts it to alkaline
b.     Emulsifies fat and enhances weight loss
c.      Reduces blood cholesterol
d.     Energises; suitable for athletes
e.      Eliminates excess free radicals within the body.
f.       Enhances oxidation resistance and delays the aging process.
g.     Enhances immunity, prevent diseases and protect the liver.
h.     It clears hangover in minutes no matter how bad
i.       Also good for cancer prevention. smokers and diabetics

12.   ENERGY POT:
a.     Preserves nutrients in food cooked in the pot
b.     Converts the food to alkaline
c.      Can preserve fruits and vegetables for many days

13.   GREEN (XINCHANG) TEA:
a.     Treats constipation and pile
b.     Relieves cough, fat, Cholesterol
c.      Treats Oedema
d.     Suitable for malaria and typhoid

14.   BROWN (TIANJING) TEA: Removes bad blood cholesterol

15.   SLIMMING TEA: High in dietary fibre and aids in weight loss

16.   CORDYCEPS COFFEE:
a.     Contains all amino acids and vitamins
b.     Contains palm kernel oil
c.      Contains cordyceps militaris (natural antibiotics)
d.     Decaffeinated

17.   NUTRIVRICH BLUE:
a.     Smoothie made of over 40 fruits and vegetables
b.     Rich in phytochemicals and dietary fibres
c.      Rich in antioxidants
d.     Suitable for those with low sugar and low blood pressure
e.      Suitable for those who intend to gain weight.

18.   NUTRIVRICH PINK:
a.     Smoothie made of over 40 fruits and vegetables
b.     Rich in phytochemicals and dietary fibres
c.      Rich in antioxidants
d.     Suitable for those with high blood sugar and high blood pressure
e.      Suitable for those who intend to lose weight.

19.   HEALTHY LIQUOR:
a.     Enhances Immunity
b.     Enhances Libido
c.      Contains 38% alcohol
d.     Contains safflower oil, wu chia pee, and pawpaw
e.      Protects the liver from toxic effects of alcohol
f.       Brings a calming sensation

20.  CORDYCEPS MILITARIS:
a.     Used to treat a wide range of infections especially long term infections such as asthma and pains.
b.     Effective against most tumours
c.      Protects the major organs: kidney, liver, heart and lungs
d.     Powerful natural antibiotics

21.  BERRY OIL:
a.     Effective against stomach Ulcers
b.     Protects kidney and liver from damage
c.      Suitable for eye conditions; improves eyesights

 22.  CALCIUM:
a.     Strengthens the bones and teeth
b.     Chewable and suitable for the entire family

23.  ARTHRO SUPER REVIVE: for fast relief of rheumatoid arthritis and various joint and body pains

24.  MENGQIAN (fertility drugs for female)
a.     Treats hormonal imbalance
b.     Delays aging
c.      Clears patches on skin and lightens uneven skin tone
d.     Suitable for pimples
e.      Reduces stress and could treat insomnia

25.   LIBAO: (fertility drugs for male)
a.     Increases sexual performance
b.     Improves sperm count
c.      Eliminates fatigue
d.     Keeps you alert

 

Gain Financial Freedom

We live in troubled times. The last few years have brought us a steady parade of fear and panic in the headlines, boardrooms, and kitchen tables across the world. Globalization, outsourcing, downsizing, foreclosures, recession … it’s just one piece of bad news after another. The economy is in tatters; your job is in trouble—if you still have a job. And you know what? It took a global financial meltdown for most to hear it.

Take responsibility for your finances—or get used to taking orders for the rest  of your life. You’re either a master of money or a slave to it. Your choice. -R.Kiyosaki

Longrich is here to teach People how to build wealth and live the lives they dream of living, instead of settling for mediocrity and sullen resignation.
There are great mentors that will show you how to build genuine wealth and to build your family’s future. they will also show you how to qualify for car promos, travel, houses, etc…

Welcome to the business of the 21st century.

For details and registrations, call 08034000940 ASAP