Let’s Get Back on Track Together!

Hey there! It feels both surreal and exhilarating to be back after a while. Life took me on a whirlwind of adventures, challenges, and growth during that time, and I’m excited to reconnect with all of you and embark on a brand new journey to better health.

First and foremost, I want to extend my heartfelt gratitude to those who have followed my health blog in the past. Your support has meant the world to me, and it’s one of the main reasons I’m making a comeback. My time away allowed me to gain new perspectives and experiences, which I believe will enrich the content and insights I can share with you.

Over the next 30 days, I’m committed to reigniting our passion for health and wellness. The mission remains the same: to inspire, educate, and motivate you on your journey to a healthier and happier life. I’ll be sharing actionable tips, research-backed advice, and personal experiences that will help us make positive changes in our lives. Together, we’ll explore nutrition, fitness, mental well-being, and more.

This journey won’t be complete without you! I invite you to be an active part of our health-focused community. Share your thoughts, questions, and experiences in the comments section, and connect with me on social media. Let’s support and motivate each other to stay accountable.

Thank you for being here with me today. I can’t wait to embark on this exciting journey to better health together.

cheers to health and happiness,

 

New Year, New You: Embracing Healthy Living in 2023

Hello great people, it’s been a minute.🤗 good to be back.

The start of a new year often brings a renewed sense of motivation and a desire to make positive changes in our lives. As we look ahead to 2023, now is the perfect time to set new goals and prioritize our health and well-being. In today’s fast-paced world, it can be easy to neglect our health and prioritize work, family, and other responsibilities. However, taking care of ourselves should always be a top priority. By embracing healthy living practices, we can improve our physical and mental health, increase our energy levels, and reduce our risk of chronic diseases.

One of the most important aspects of healthy living is proper nutrition. Our bodies need a balanced diet of nutrients to function optimally, and a diet that is high in processed foods, sugar, and unhealthy fats can lead to a host of health problems, including obesity, heart disease, and type 2 diabetes. To maintain a healthy diet, focus on eating plenty of fruits, vegetables, whole grains, and lean proteins. Limit your intake of processed foods, sugary drinks, and unhealthy fats, and aim to drink plenty of water throughout the day.

In addition to proper nutrition, regular physical activity is also crucial for maintaining good health. Exercise helps improve cardiovascular health, strengthens bones and muscles, and can also boost our mood and reduce stress. Whether you enjoy going for a run, taking a yoga class, or playing a sport, find an activity that you enjoy and make it a regular part of your routine. Aim to get at least 30 minutes of moderate-intensity physical activity most days of the week.

Stress is another aspect of healthy living that can have a significant impact on our overall well-being. Chronic stress can lead to physical and mental health problems, and can also increase our risk of developing serious health conditions such as heart disease and depression. To manage stress, it is important to find healthy ways to cope, such as practicing relaxation techniques, such as meditation or deep breathing, engaging in physical activity, or talking to a trusted friend or family member.

In addition to these fundamental practices, there are also other steps you can take to improve your health and well-being. For example, getting enough sleep is crucial for physical and mental health. Aim to get at least 7 hours of sleep each night, and try to maintain a consistent sleep schedule. Additionally, avoiding smoking and limiting alcohol consumption can also have a positive impact on your health.

In conclusion, taking care of our health and well-being should always be a top priority. By embracing healthy living practices, such as proper nutrition, regular physical activity, stress management, and getting enough sleep, we can improve our physical and mental health and reduce our risk of chronic diseases.

So, let’s make 2023 the year that we prioritize our health and embrace healthy living practices.

 

Longrich Pantyliner

Longrich Pantyliner

If you’re a woman above 18 and you don’t have at least one packet of the Longrich Pantyliner in your closet then we need to talk. send a WhatsApp message to 09056313352. we really need to talk.

 

Baohetang Cordyceps Militaris

ACTIVE INGREDIENTS

Cordycepin, Polysaccharides, Adenosine

Function of Cordycepin – strengthens natural immunity, a natural antibiotics
Function of Polysaccharides – Enhance immunity by facilitating the immune cellsFunction of Adenosine – relaxation, soothing tense emotion, enhance sleep, increase physical performance for men, activate blood flow and enhance beauty for women, good for cholesterol conditionsCordycep Sinensisincrease oxygen supply to the brain, improve mental ability, releases pressure from the body, scavenge free radicals

Effect on the cardiovascular system
Cordyceps is very effective in the anti-arrhythmia inhibition of platelet agglutination without affecting the blood coagulation function

Effects on tumoursCordyceps is able to control the fission of cancer cells, delay the diffusion of the cancer cells and increase the engulfing abilities of T-cells and Macrophages in the human body, resulting in strengthening the fight against cancer

Effect on AgingCordyceps has a significant improvement of the function of sex glands, while deficiency of sex hormones secretions is one major cause for the aging of humans. also it has a distinct inhibitory effect on the increasing the activity of mono amine oxidase, which is also a major cause of aging

HEALTH CARE EFFECT OF CORDYCEPS

ASTHMA: with its miraculous effect for continuous strengthening of physical energy, cordyceps is free from enervating side-effects of ordinary asthma drugs. Medical research proved that cordyceps has the following functions: reduction of oxygen consumption in the cardiac muscles, expansion of bronchi, soothing and nourishing the lungs and healing of inflammation

STRENGTHENS AND TONIFIES THE KIDNEY: Alleviation of toxic damage to the renal tubules cells; protection of cells; reduction of the lipid oxidation of cells; reduction of the mortality rate caused by chronic renal insufficiency; improves the condition of anaemia; reduction of sanguinine nitrogen and improvement of the metabolism of spleen lymphocyte.

STRENGTHEN THE IMMUNE SYSTEM: Cordyceps is not only able to improve cell immunity and hormonal immunity; but it can also properly adjust the above two systems. it is also able to treat Hepatic cirrhosis resulting from hepatitis.

STAMINA: Cordyceps enhances stamina and endurance, improves the immunocompetency and promote longevity

KIDNEY AND LIVER: It tonifies the lungs and kidneys, protects the liver, spleen and lungs and improves kidney function; it arrests bleeding, phlegm reduction, cough suppressant. improves blood circulation, subdues inflammation and its anti convulsion.

 

Benefits of Polysaccharides in Cordyceps Militaris

A polysaccharide is a carbohydrate structure that produces a long chain of Carbon, Hydrogen and Oxygen cells. Polysaccharides are formed with glycosidic bonds which hold the chain together. In nutrition, polysaccharides are digested in the body and used as potential energy sources. There are many benefits to this macro-molecule. They can reduce cholesterol, blood pressure, and stabilize blood sugar.  Polysaccharides are a broad term for any sugar molecule that has a glycogen bond. Carbohydrates provide energy in the body and it is the first thing burned when one exercises. Carbohydrates are often called the number one energy source for the human body, and that is correct.  Also, fatigue seems to melt away when Polysaccharides are eaten. Without carbohydrates, one would often feel weak, dizzy, and have low blood sugar.  Polysaccharides are praised for their soluble, long-lasting energy and low glycemic index. Many diets proclaiming low-carb are blaming the wrong nutrient. People need carbohydrates to live and perform the essential duties of the body.
Polysaccharides provide many other benefits to the body. First, they enhance the mood by increasing the amount of feel-good chemicals in the brain.  They also support healthy blood sugar levels which are very important for diabetics. Diabetics should supplement Polysaccharides in their diet instead of simple carbohydrates that enter the bloodstream too quickly and cause an unsafe spike in blood sugar.  Polysaccharides have a great effect in the intestine when they are digested, improving the intestinal health, helping to reduce certain cancers, and slowing things down so that the energy is released slowly, stabilizing the blood sugar.
Another benefit is that they promote cardiovascular health and immunity health and prevent many degenerative diseases like heart disease. Liver function improves when polysaccharides are ingested. In medicine, polysaccharides are used to heal common ailments, heal wounds, treat diarrhea and relieve heart burn.

Functions of Polysaccharides:

1. Polysaccharides support a positive mood.

2. Stops the effects of fatigue. Promotes a healthy libido.

3. Supports healthy blood pressure.

4. Encourages healthy blood sugar levels and increases calcium absorption.

5. Lower cholesterol and blood lipids

6. Inhibit tumor growth, help prevent certain cancers and neutralize the side effects of Chemotherapy.

7. Supports healthy energy levels. It has the power to reawaken the body’s energy reserves.

8. Acts as an anti-inflammatory by supporting the body’s anti-inflammatory processes.

9. Helps balance immune function, combat autoimmune disease and encourages healthy immune function.

10. Promotes cardiovascular health.

11. Promotes healthy liver function.

-To order for the Cordyceps militaris call or whatsapp 08034000940.

 

SUPERBKLEAN PANTYLINER

Superbklean Magnetic Panty Liners is designed to cure diseases of various kinds. It could be used in underpants by either females or males, as it prevents and cures prostrate enlargement in men.

This product is designed to contain three powerful components: Bio-magnetic Energy, Far Infrared and Anions. The bio-magnetic Energy gives energy and enhances self protection; Far infrared prevents and cures gynecological diseases such as fibroid, ovarian cysts, vaginal infections etc; while the Anions helps with blood circlation and also kills 99% of bacteria, thus eliminates odour, prevents itching, cures and prevents rashes around the vagina.

When the Panty Liner is damped and placed on any part of the body, it eliminates pain. The green strip content can also be detached and soaked in water to discharge it’s magnetic energy. Such water could be consumed as it already contained healing properties.

The Superbklean Magnetic Energy Panty Liner is effective in the treatment and/or prevention of the following: fibroid, fatigue, foot odour, gynecological infections, cataract, breast lumps, arthritis, prostrate inflammation, cervical cancer, whitlow, body and joint pains, rheumatism, fractures, glaucoma, mild headache, hemorrhoid, old sore, and asthma.

HOWEVER, SUPERBKLEAN MAGNETIC ENERGY PANTY LINER CANNOT BE USED BY PREGNANT WOMEN.

 

A quick look at all the products

LONGRICH PRODUCTS 

1.     TOOTHPASTE:
a.     Flouride-free
b.     Contains xylitol and white tea
c.      Protects from tooth decay and treats all dental problems like bleeding gum, toothache and fills holes in tooth

2.     PADS (SANITARY NAPKIN) AND PANTY LINER:
a.     Preserves health
b.     Relieves menstrual pain
c.      Cures toilet infections, STDs and itching
d.     Anti-bacterial
e.      Anti-inflammatory: treats boils and inflammations
f.       Shrinks fibroid and takes care of other gynaecological diseases
g.     Eliminates odour
h.     Promotes metabolism
i.       Improves endocrine / glandular function
j.       Enhances immunity
k.     Relieves stress

3.     BODY (SOD) CREAM:
a.     Perfect for sensitive skin
b.     Repairs damaged parts of the skin
c.      Eliminates scars and stretch marks with repetitive use
d.     Contains sheep placenta

4.     HAND CREAM:
a.     Softens the palms
b.     Lovely frangrance

5.     SOAP (BLACK CHARCOAL):
a.     Contains coconut oil, bamboo and charcoal
b.     Fantastic fragrance
c.      Eliminates scars, Acne, pimples
d.     Penetrates the skin and eliminates micro-dirt
e.      Moisturizes, repairs and smoothens skin

6.     BODY WASH:
a.     Contains green tea and aloe vera
b.     Soap-free formula
c.      Protects and moisturizes the skin leaving a silky feel

7.     MOSQUITO REPELLANT:
a.     Repels mosquito for up to 8 hours
b.     Made only from fruits and flowers
c.      Fragrance is floral, musk and citrus

8.     SHAMPOO:
a.     Solves dandruff problems
b.     Repairs damaged hair
c.      Softens hair
d.     cleans and soothes scalp

9.     MOUTH FRESHENER:
a.     Eliminates mouth odour
b.     Relaxes the lungs hence recommended for asthmatic patients
c.     Treats cough and sore throat

10.   ANTI PERSPIRANT DEW (ROLL-ON):
a.     Protects from underarm and breast cancer
b.     Keeps you dry and fresh for over 24 hours

11.   ALKALINE CUP:
a.     Purifies water you drink and converts it to alkaline
b.     Emulsifies fat and enhances weight loss
c.      Reduces blood cholesterol
d.     Energises; suitable for athletes
e.      Eliminates excess free radicals within the body.
f.       Enhances oxidation resistance and delays the aging process.
g.     Enhances immunity, prevent diseases and protect the liver.
h.     It clears hangover in minutes no matter how bad
i.       Also good for cancer prevention. smokers and diabetics

12.   ENERGY POT:
a.     Preserves nutrients in food cooked in the pot
b.     Converts the food to alkaline
c.      Can preserve fruits and vegetables for many days

13.   GREEN (XINCHANG) TEA:
a.     Treats constipation and pile
b.     Relieves cough, fat, Cholesterol
c.      Treats Oedema
d.     Suitable for malaria and typhoid

14.   BROWN (TIANJING) TEA: Removes bad blood cholesterol

15.   SLIMMING TEA: High in dietary fibre and aids in weight loss

16.   CORDYCEPS COFFEE:
a.     Contains all amino acids and vitamins
b.     Contains palm kernel oil
c.      Contains cordyceps militaris (natural antibiotics)
d.     Decaffeinated

17.   NUTRIVRICH BLUE:
a.     Smoothie made of over 40 fruits and vegetables
b.     Rich in phytochemicals and dietary fibres
c.      Rich in antioxidants
d.     Suitable for those with low sugar and low blood pressure
e.      Suitable for those who intend to gain weight.

18.   NUTRIVRICH PINK:
a.     Smoothie made of over 40 fruits and vegetables
b.     Rich in phytochemicals and dietary fibres
c.      Rich in antioxidants
d.     Suitable for those with high blood sugar and high blood pressure
e.      Suitable for those who intend to lose weight.

19.   HEALTHY LIQUOR:
a.     Enhances Immunity
b.     Enhances Libido
c.      Contains 38% alcohol
d.     Contains safflower oil, wu chia pee, and pawpaw
e.      Protects the liver from toxic effects of alcohol
f.       Brings a calming sensation

20.  CORDYCEPS MILITARIS:
a.     Used to treat a wide range of infections especially long term infections such as asthma and pains.
b.     Effective against most tumours
c.      Protects the major organs: kidney, liver, heart and lungs
d.     Powerful natural antibiotics

21.  BERRY OIL:
a.     Effective against stomach Ulcers
b.     Protects kidney and liver from damage
c.      Suitable for eye conditions; improves eyesights

 22.  CALCIUM:
a.     Strengthens the bones and teeth
b.     Chewable and suitable for the entire family

23.  ARTHRO SUPER REVIVE: for fast relief of rheumatoid arthritis and various joint and body pains

24.  MENGQIAN (fertility drugs for female)
a.     Treats hormonal imbalance
b.     Delays aging
c.      Clears patches on skin and lightens uneven skin tone
d.     Suitable for pimples
e.      Reduces stress and could treat insomnia

25.   LIBAO: (fertility drugs for male)
a.     Increases sexual performance
b.     Improves sperm count
c.      Eliminates fatigue
d.     Keeps you alert

 

Fibroid management

Good Morning People,

I know that sometime last month I promised to put up a full meal menu for those with fibroid, but it’s been very tight for me this past few weeks coupled with a lot of other researches I have to deal with. Please bear with me…

I know most of us are quite afraid of surgery, while some of us can’t wait to just go and yank off the creepy growth called fibroid. Surgery may not always be the answer because most times it removes the fibroid but doesn’t treat the root cause of the growth and without clearing the root cause, it grows right back again and again.

Quick one though… For fibroid, apart from diligently using the activated Superbklean Pantyliners and Superbklean heavy flow pads. Try to avoid junk food, processed and canned food. Red meat, high fat products, artificial sweeteners, saturated fats and beverages

I know how much we don’t want to miss all the goodies, candies, spaghetti bolognese, hot ram suya, jambalaya sauce, sharwarma etc…yea, I love those too but for now you might as well say you are about to start a boring life for a couple of months.

Learn to stick to more organic foods, sprouts (beans and lentils) green tea, brown rice, oats, high fibre foods, broccoli, and water especially, basically your fruits and vegetables. You can make them into smoothies, salads, juices etc.

I still owe you the menu though!!!

Have a great week….

 

 

TIANJIANG TEA (Blood Fat)

This product is made of hawthorn, aloe vera gel plus green tea.

• It can be used to treat problems with kidney,liver, intestine, vision
• can be used for constipation.
• It protects the liver and improves eyesight.
• Used to treat high and low blood pressure
• used for hardening of arteries (atherosclerosis)
• used to treat tape worm and other intestinal infections
• can lover cholesterol
• can improve the amount of blood pumped out of the heart during contraction
• the aloe Vera gel in it contains an abundance of vitamins and minerals, including the rare VIT B12, one of only two vegetable sources available
• very healthy for mouth and gums
• helps in soothing heartburn and other types of digestive upset
• Other major functions include promoting the digestion and absorption of fats. improves heart functions and blood vessels such as congestive heart failure, chest pain and irregular heartbeat.

Lipid-lowering, anti-atherosclerotic, anti-platelet aggregation effect yet can also effectively prevent excess heat. It serves as regulator of human lipid metabolism and physiology, which plays lower cholesterol, triglycerides and other comprehensive lipid-lowering effect.

Prescription – 1 teabag a day, infuse repeatedly in water and drink as colour change and stop when the water becomes colourless. N/B use with cauution for pregnant women and infants due to the presence of aloe Vera gel

15 Teabags For Only N2,500.00

 

Benefits of Anions in the LONGRICH pantyliner

What do you know about Anions?

Anions are the vitamins of the air. they are odourless, tasteless molecules that are breathed into our respiratory system. High concentration of negative ions can be found in nature, in mountain forests, waterfalls and beaches where people feel energised and invigorated, which helps relieve stress, alleviate depression, boost energy.

Anions or negative ions are required to sustain life. They have strong absorption capabilities to absorb micro particles in the air to remove dust and bacteria. Anions in the air are as important as vitamins in the food and are given such nice names beside the one above as “longevity element” and “air scavenger”. When humans lack access to negative ions, body chemistry changes – changes that lead to bouts of depression, physical fatigue and anxiety.

without these anions,

• your immune system becomes weakened by slowing down the healing rate of wounds and increasing the risk of infection
• Constriction of blood vessels and increase respiration rate
• The aging process accelerates
• Causes depression and apathy in most people
• Increase serotonin levels in the bloodstream, causing sleeplessness, irritability, tension, migraines, nausea, palpitations, vertigo, swelling, breathing difficulty, and frequent intestinal movement

Benefits of Anions

Air Purification

• Eliminate of toxic gases and bad odors
• Eliminate organic waste materials such as cigarette smoke
• Remove micro dust
• Reduce dust mites
• Ozone Free (0.000PPM)

Health Improvement

• Strengthen immunity
• Increase blood circulation
• Increase metabolism
• Relieve asthma & allergies
• Hasten recovery from fatigue
• Improve concentration

Protection against Viruses

• Kill viruses in the air including H1N1
• Sanitize, destroying 99.9% of bacteria
• Sterilize germs and molds
• Stop electromagnetic waves.
• Increase calcium in the body, so bones get stronger and the heart gets stronger
• Control of the autonomic nervous system
  • Revitalizes all the organs of the body as well as the nervous system, the blood system, and the lymph system
  • Plays a critical role in strengthening weakened immune functions
• Hasten recovery from fatigue
• 85% of anions are absorbed through the skin
• Neutralize cations that cause inflammation and infections
• Increase the lifespan of animals