I’ve been having a lot of questions regarding fibroid, our pantyliner and other products. there are things we need to steer clear from when treating fibroid so we can get the best out of the products. so read down to know more.
What if you have a fibroid? Well, the good news is that in most cases, fibroids are usually pretty harmless. With the right approach, they can go away on their own. For some women, their location and size can cause problems and even lead to the need for removal.
according to Drexe.com… Uterine fibroids (also called uterine leiomyomas) are extremely common. In fact, about 75 percent of women experience them at some point in their lives. Ranging in size from a few millimeters, or about the size of a pea, to the size of a grapefruit.
What are fibroids? They’re non-cancerous tumors found within the uterine walls, often resulting in a change in the size or shape of the uterus as well as several unpleasant symptoms. Because they normally develop within the uterine wall, fibroids are also called “uterine fibroids”. While some women deal with pain, menstrual changes and other complications due to having fibroids, they can also be symptomless. Because it isn’t always obvious if you have fibroids, it’s a great idea for all women to take steps in order to naturally prevent these common growths in the uterus.
Symptoms of Fibroids
- Heavy menstrual bleeding
- Menstrual period lasting seven days or longer
- Bloating or fullness in the stomach/pelvic region
- Pelvic pressure or pain
- Frequent urination
- Difficulty emptying your bladder
- Constipation
- Pain with intercourse
- Backache or leg pains
- Reproductive issues, including infertility and miscarriages
WHAT TO DO!!!
1. Avoid Foods that Make Fibroids Worse
Foods to eliminate or limit in order to reduce your risk for fibroids include:
- High-Fat, Processed Meats. High-fat, processed meat are some of the worst food choices for women when it comes to fibroids. Foods high in unhealthy fats, like non-organic/processed meats or trans-fats (think hamburgers and processed breakfast sausages), can increase inflammation levels. Processed foods also often contain chemical additives and other ingredients that promote inflammation. Limit the amount of meat you eat by also including plant-based protein in your diet, and when you do eat beef try to always opt for grass fed beef
- Conventional Dairy. Non-organic dairy can be high in steroids, hormones and other chemicals that may alter your hormones levels when eaten in high amounts which encourages the development and growth of fibroids.
- Refined Sugar. run away from sugar as much as you can. Consuming a lot of refined sugar can promote inflammation and lead to weight gain. It may also increase pain and reduce immune function. There’s an association between weight gain and hormonal imbalance, and these two factors can encourage the development of fibroids. Studies have even shown that a high dietary glycemic index is associated with higher risk of uterine fibroids in some women.
- Refined Carbohydrates. Managing hormones not only involves the elimination of sugars from the diet, but also refined carborhydrates. Refined carbs— like products made with white, bleached flour—cause insulin levels to spike and hormones to become out of whack. Consuming processed grains like those in instant hot cereals and commercial breads causes a sharp rise in insulin. These refined carbohydrates have been stripped of everything but starch, so they offer mostly empty calories but very little nutritional value.
- Alcohol. Over-consuming alcohol can definitely contribute to increased inflammation throughout the body. It also reduces immune function, can promote weight gain and encourages hormonal imbalances. By reducing or eliminating alcohol, you can help to get your hormones back on track and hopefully help shrink existing fibroids.
- Caffeine. Too much caffeine is taxing on your body, especially your liver. When you give your liver more work to do than it can handle, it isn’t going to do as good of a job at keeping your hormones in check. Drinking more than two cups of coffee daily may boost estrogen levels in women and could worsen conditions with a hormonal basis like fibroids. The more you can keep your alcohol and caffeine consumption down, the easier it is for your liver to detoxify your body and keep your hormones in proper, fibroid-discouraging balance.
2. Eat Foods that Heal Fibroids
What type of diet can help prevent or treat fibroids? The following foods should be included in your diet to keep your fibroids at bay:
- Organic Foods. Eating mostly organic foods may help to prevent and shrink fibroids because organic products are grown and made without the use of chemical presticides. Pesticides used in commercial/non-organic agriculture may impact estrogen levels and other hormones. Since hormonal balance is key to natural fibroid treatment, you want to reduce your pesticide intake as much as possible.
- Green Leafy Vegetables. Green leafy vegetables have many anti-inflammatory effects, so they may discourage the growth of fibroids in a woman’s body. These vegetables are also vitamin K-rich foods which aids in blood clotting and helps control menstrual bleeding.
- Cruciferous Vegetables. Cruciferous vegetables support detoxification of your liver and may help balance estrogen levels. Research has shown that high consumption of broccoli, cabbage, Chinese cabbage, tomato and apple seems to be a protective factor for uterine fibroids, potentially due to their high antioxidant and fiber content. Research has shown that a plant-based diet, including greater intake of cruciferous vegetables (and fresh fruits), is capable of reducing the incidence of uterine fibroids in women.
- Beta-carotene Rich Foods. Upon digestion the human body turns beta carotene into vitamin A, which promotes the growth and repair of healthy tissues, which can be very helpful for healing fibroids. Some foods that are high in beta-carotene include carrots, sweet potatoes, kale and spinach.
- High-Iron Foods. Fibroids sometimes cause some women to lose more blood during their monthly menstruation. This can lead to anemia. To replace the excessive loss of iron due to increased bleeding, include high-iron foods like grass-fed beef and legumes in your diet to help.
- Flaxseeds. Flaxseeds can help balance estrogen levels in the body, which can in turn work to shrink fibroids. You should aim for at least two tablespoons per day if you already have fibroids. You can sprinkle flaxseeds on oatmeal, in your smoothies or simply eat the seeds by themselves.
- Whole Grains. Instead of eating refined grains, opt for healthier whole grains like millet, spelt, brown rice, buckwheat, rye and oats. These are higher in fiber, contain more minerals and tend to be much less processed.
3. Sip on green/Herbal Teas LONGRICH Xinchang Green Tea
Herbal teas may help soothe symptoms of fibroids by decreasing inflammation and rebalancing certain hormones.
4. Avoid Exposure to Environmental Toxins
Stay clear of the following chemicals to improve your hormonal health, as well as your general health: pesticides, herbicides, synthetic fertilizers, bleach, food preservatives, harmful cleaners (even certain eco-cleaners) and food dyes. You’ll also want to opt for natural, unbleached feminine care products as well as organic body care products and makeup.
5. Exercise
Getting regular exercise can actually help to prevent fibroids before they start! According to one study, the more a woman exercises, the less likely she is to get uterine fibroids. Exercise has many anti-inflammatory effects, may help control blood pressure, can help improve insulin sensitivity, is beneficial for weight management, and may contribute to hormonal balance.
Fibroids Risk Factors & Root Causes
What are the root causes of fibroids? The following factors can raise a woman’s risk for developing fibroids:
- Heredity: A woman with a mother or sister who had/has fibroids is more likely to develop fibroids herself.
- Age: Fibroids tend to appear when a woman is in her 30s and 40s.
- Race: Black women tend have fibroids at younger ages, and have more fibroids that are larger.
- Diet: Eating a lot of poor quality beef and any type of pork is linked to higher fibroid risk.
- Obesity: Women who are overweight or obese are more likely to develop fibroids compared to women who maintain a healthy weight.
- High Blood Pressure: High blood pressure or hypertension seems to increase a woman’s risk of fibroids.
- Hypothyroidism: Overt hypothyroidism has been associated with the presence of uterine leiomyoma (fibroids).
- Early menstruation: Women who begin menstruation prior to the age of 10 are at a higher risk for fibroids than women who started menstruating after the age of 10.
- Birth control: Taking birth control pills can make fibroids grow more quickly because of the increased estrogen level in the body. Foods that are high in estrogen, and hormone-disrupting chemicals that mimic estrogen may also play a role in the development of fibroids.
Doctors aren’t exactly sure what causes fibroids, but research and clinical experience point to a few factors likely contributing to the development of uterine fibroids. Fibroids seem to grow from a single smooth muscle cell, but then continue expanding where they shouldn’t. Since fibroids run in families, fibroids appear to be genetic to some extent. For example, identical twins are more likely to both have fibroids than nonidentical twins. Many fibroids also contain changes in genes that are different from the genes in normal uterine muscle cells.
Hormone imbalances are another root cause of fibroids. Estrogen and progesterone hormones are responsible for stimulating the growth of the uterine lining each month in preparation for a possible pregnancy. Estrogen and progesterone also appear to promote the growth of fibroids, which contain more estrogen and progesterone receptors than normal uterine muscle cells. Another reason this hormone theory makes sense is the fact that fibroids tend to shrink after a woman goes through menopause. Menopause coincides with a decline in a woman’s hormone levels.
Final Thoughts on Fibroids
See your doctor as soon as possible if you have severe vaginal bleeding or sharp pelvic pain that comes on suddenly. Large fibroids can be detected with a physical examination. Smaller ones can be seen with an ultrasound, CT scan or MRI.
PRODUCTS THAT CAN HELP WITH FIBROID TREATMENT
1. Baohetang Cordyceps Militaris
5. LONGRICH Xinchang Green Tea
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